Running · evening
· running
Start and finish trimmed for privacy.
- 1:30:06Time
- 16.50kmDistance
- 05:27/kmPace
- 57mClimb
- 163bpmHeart rate
- 1,456kcalCalories
- 173bpmMax heart rate
Set out aiming to do around 15km on my weekly long run. Headed out towards Colne, a wrong turn near the college meant that I arrived short, so I carried on through to Burnley to pick up the canal back to the start. Really pleased again with my pace for an RPE of around 6.
| Z1 Recovery | 0–2 m/s | 4:01 | 5% |
| Z2 Endurance | 2–3 m/s | 28:28 | 32% |
| Z3 Tempo | 3–3 m/s | 37:25 | 42% |
| Z4 Threshold | 3–3 m/s | 14:31 | 16% |
| Z5 VO2max | 3+ m/s | 3:57 | 4% |
| Z1 Recovery | 0–142 bpm | 1:20 | 1% |
| Z2 Endurance | 142–156 bpm | 4:06 | 5% |
| Z3 Tempo | 156–164 bpm | 48:20 | 54% |
| Z4 Threshold | 164–175 bpm | 36:01 | 40% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 5:08
- 5 km
- 26:23
- 10 km
- 54:21
Best sustained pace
- 20 min
- 5:13/km
- 60 min
- 5:27/km
Highest heart rate
- 20 min
- 166bpm
- 60 min
- 165bpm
Best power
- 1 min
- 273W
- 5 min
- 256W
- 20 min
- 249W
- 60 min
- 241W
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