Cycling · evening
· cycling
- 42:34Time
- 21.95kmDistance
- 36mClimb
- 134bpmHeart rate
- 140WPower
- 343kcalCalories
- 1:56/kmPace
- 146bpmMax heart rate
My first ride in a couple of weeks on WernerHardt's fantastic Lorch - Winkel route. I seem to be able to be able to ride a steady Z2 effort without getting the right abdoment pain I've been experiencing.
| Z1 Recovery | 0–129 W | 8:56 | 21% |
| Z2 Endurance | 129–175 W | 33:05 | 78% |
| Z3 Tempo | 175–210 W | 0:33 | 1% |
| Z4 Threshold | 210–245 W | — | 0% |
| Z5 VO2max | 245+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 16:15 | 38% |
| Z2 Endurance | 134–147 bpm | 26:19 | 62% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 161W
- 5 min
- 151W
- 20 min
- 143W
Best sustained speed
- 20 min
- 32.5km/h
Highest heart rate
- 20 min
- 139bpm
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