Running · night
· running
Start and finish trimmed for privacy.
- 34:19Time
- 6.49kmDistance
- 05:17/kmPace
- 0mClimb
- 160bpmHeart rate
- 560kcalCalories
- 180bpmMax heart rate
Good club track session today, first time I've not been lapped - 10x400m off 200m RI. Faded from a fast start, before finding my legs again. Still struggling with pain around bottom of ribcage - so physio in morning.
Intervals:
- 01:26 3:29/km
- 01:35 3:55/km
- 01:38 4:01/km
- 01:39 4:05/km
- 01:43 4:14/km
- 01:42 4:13/km
- 01:48 4:27/km
- 01:46 4:23/km
- 01:42 4:12/km
- 01:40 4:08/km
| Z1 Recovery | 0–2 m/s | 0:16 | 1% |
| Z2 Endurance | 2–3 m/s | 1:30 | 6% |
| Z3 Tempo | 3–3 m/s | 2:47 | 11% |
| Z4 Threshold | 3–3 m/s | 2:30 | 10% |
| Z5 VO2max | 3+ m/s | 17:36 | 71% |
| Z1 Recovery | 0–142 bpm | 3:19 | 10% |
| Z2 Endurance | 142–156 bpm | 8:26 | 24% |
| Z3 Tempo | 156–164 bpm | 4:59 | 14% |
| Z4 Threshold | 164–175 bpm | 10:46 | 31% |
| Z5 VO2max | 175+ bpm | 7:06 | 21% |
Best efforts
Fastest distances
- 400 m
- 1:23
- 1 km
- 4:27
- 5 km
- 25:34
Best sustained pace
- 20 min
- 4:59/km
Highest heart rate
- 20 min
- 167bpm
Best power
- 1 min
- 402W
- 5 min
- 389W
- 20 min
- 262W
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