Cycling · night
· cycling
- 1:10:50Time
- 34.99kmDistance
- 307mClimb
- 165bpmHeart rate
- 202WPower
- 956kcalCalories
- 2:01/kmPace
- 176bpmMax heart rate
Raced stage 14 of the Biketerra Classics series from Eschborn to Frankfurt as an ITT, was struggling to hold power in the heat toward the end.
| Z1 Recovery | 0–129 W | 0:07 | 0% |
| Z2 Endurance | 129–175 W | 9:47 | 14% |
| Z3 Tempo | 175–210 W | 35:51 | 51% |
| Z4 Threshold | 210–245 W | 20:05 | 28% |
| Z5 VO2max | 245+ W | 5:00 | 7% |
| Z1 Recovery | 0–139 bpm | 1:08 | 2% |
| Z2 Endurance | 139–152 bpm | 1:48 | 3% |
| Z3 Tempo | 152–161 bpm | 5:36 | 8% |
| Z4 Threshold | 161–171 bpm | 51:46 | 73% |
| Z5 VO2max | 171+ bpm | 10:32 | 15% |
Best efforts
Best power
- 1 min
- 254W
- 5 min
- 243W
- 20 min
- 227W
- 60 min
- 203W
Best sustained speed
- 20 min
- 38.6km/h
- 60 min
- 30.0km/h
Fastest ascents
- 100 m up
- 6:00
- 250 m up
- 50:30
Highest heart rate
- 20 min
- 169bpm
- 60 min
- 167bpm
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