Wasn't expecting to train tonight, but 2 x 30s 60s 90s hill rep pyramids, with a long sting in the tail. Switched watch on late so stats are short around 800m warmup.
Elevation 168 m to 204 mHeart rate 82 bpm to 176 bpmPower 18 W to 537 W
Time in zone — paceThreshold pace 3.41 m/s
13%22%22%19%24%
Z1 Recovery
0–2 m/s
2:44
13%
Z2 Endurance
2–3 m/s
4:50
22%
Z3 Tempo
3–3 m/s
4:48
22%
Z4 Threshold
3–3 m/s
4:14
19%
Z5 VO2max
3+ m/s
5:08
24%
Time in zone — heart rateLTHR 175 bpm
24%33%19%21%
Z1 Recovery
0–142 bpm
8:27
24%
Z2 Endurance
142–156 bpm
11:18
33%
Z3 Tempo
156–164 bpm
6:45
19%
Z4 Threshold
164–175 bpm
7:26
21%
Z5 VO2max
175+ bpm
0:50
2%
Best efforts
Fastest distances
400m
2:06
1km
5:58
5km
34:58
Best sustained pace
20min
6:47 /km
Fastest ascents
100m
20:56
Highest heart rate
20min
154 bpm
Best power
1min
381 W
5min
270 W
20min
228 W
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