Running · night
· running
Start and finish trimmed for privacy.
- 1:21:19Time
- 14.50kmDistance
- 05:36/kmPace
- 222mClimb
- 160bpmHeart rate
- 1,267kcalCalories
- 171bpmMax heart rate
Spicing things up with 10 x recovery(ish) laps of Tesco Hanley.
| Z1 Recovery | 0–2 m/s | 14:05 | 18% |
| Z2 Endurance | 2–3 m/s | 23:58 | 30% |
| Z3 Tempo | 3–3 m/s | 20:17 | 26% |
| Z4 Threshold | 3–3 m/s | 14:38 | 19% |
| Z5 VO2max | 3+ m/s | 6:04 | 8% |
| Z1 Recovery | 0–142 bpm | 2:14 | 3% |
| Z2 Endurance | 142–156 bpm | 13:57 | 17% |
| Z3 Tempo | 156–164 bpm | 41:56 | 52% |
| Z4 Threshold | 164–175 bpm | 23:00 | 28% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 5:14
- 5 km
- 27:32
- 10 km
- 55:35
Best sustained pace
- 20 min
- 5:28/km
- 60 min
- 5:32/km
Fastest ascents
- 100 m up
- 34:51
Highest heart rate
- 20 min
- 164bpm
- 60 min
- 163bpm
Best power
- 1 min
- 269W
- 5 min
- 247W
- 20 min
- 241W
- 60 min
- 239W
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