Running · night
· running
- 17:32Time
- 3.35kmDistance
- 05:14/kmPace
- 5mClimb
- 159bpmHeart rate
- 294kcalCalories
- 173bpmMax heart rate
In the first part of my London Marathon supporting today, I ran from Cannon Street station to Shadwell via Fenchurch St, Aldgate and Commercial Road.
| Z1 Recovery | 0–2 m/s | 0:28 | 3% |
| Z2 Endurance | 2–2 m/s | 2:16 | 15% |
| Z3 Tempo | 2–3 m/s | 3:03 | 20% |
| Z4 Threshold | 3–3 m/s | 4:00 | 26% |
| Z5 VO2max | 3+ m/s | 5:26 | 36% |
| Z1 Recovery | 0–142 bpm | 1:25 | 8% |
| Z2 Endurance | 142–156 bpm | 3:03 | 17% |
| Z3 Tempo | 156–164 bpm | 6:04 | 34% |
| Z4 Threshold | 164–175 bpm | 7:29 | 42% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:25
- 1 km
- 4:44
Best power
- 1 min
- 359W
- 5 min
- 265W
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