Running · evening
· running
Start and finish trimmed for privacy.
- 55:22Time
- 10.00kmDistance
- 05:32/kmPace
- 165mClimb
- 164bpmHeart rate
- 910kcalCalories
- 174bpmMax heart rate
When you don't know where you are, just turn left!
7 x ~1400m loops around Hanley, struggled with asthma laps 1-2, but got it under control.
| Z1 Recovery | 0–2 m/s | 4:03 | 8% |
| Z2 Endurance | 2–2 m/s | 13:38 | 26% |
| Z3 Tempo | 2–3 m/s | 13:14 | 25% |
| Z4 Threshold | 3–3 m/s | 10:08 | 19% |
| Z5 VO2max | 3+ m/s | 12:21 | 23% |
| Z1 Recovery | 0–146 bpm | 1:24 | 3% |
| Z2 Endurance | 146–161 bpm | 10:26 | 19% |
| Z3 Tempo | 161–170 bpm | 35:43 | 64% |
| Z4 Threshold | 170–181 bpm | 8:09 | 15% |
| Z5 VO2max | 181+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:44
- 1 km
- 4:53
- 5 km
- 27:54
- 10 km
- 56:09
Best sustained pace
- 20 min
- 5:29/km
Fastest ascents
- 100 m up
- 35:28
Highest heart rate
- 20 min
- 166bpm
Best power
- 1 min
- 318W
- 5 min
- 269W
- 20 min
- 247W
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