Cycling · night
· cycling
- 32:41Time
- 18.00kmDistance
- 233mClimb
- 141bpmHeart rate
- 180WPower
- 337kcalCalories
- 1:48/kmPace
- 167bpmMax heart rate
Final ride of the day, on the US National Parks challenge - on a much better video in Acacia.
| Z1 Recovery | 0–129 W | 3:09 | 10% |
| Z2 Endurance | 129–175 W | 12:27 | 38% |
| Z3 Tempo | 175–210 W | 10:16 | 31% |
| Z4 Threshold | 210–245 W | 4:41 | 14% |
| Z5 VO2max | 245+ W | 2:08 | 7% |
| Z1 Recovery | 0–139 bpm | 11:50 | 36% |
| Z2 Endurance | 139–152 bpm | 19:28 | 60% |
| Z3 Tempo | 152–161 bpm | 0:56 | 3% |
| Z4 Threshold | 161–171 bpm | 0:27 | 1% |
| Z5 VO2max | 171+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 322W
- 5 min
- 220W
- 20 min
- 190W
Best sustained speed
- 20 min
- 34.8km/h
Fastest ascents
- 100 m up
- 13:05
Highest heart rate
- 20 min
- 144bpm
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