Running · evening

April 13, 2026 · 20:50 · running

Route map for 🏃‍♂️ ⏰01:04:45 📏10.78km ⏱️06:00/km 🛫143m ❤️‍🔥148bpm 🧁824Kcal

Start and finish trimmed for privacy.

1:04:45Time
10.78kmDistance
06:00/kmPace
143mClimb
148bpmHeart rate
824kcalCalories
160bpmMax heart rate

Monday evening run with TAC, running on the Barrowford summer loop. Started in a shower, finished in the sun. Legs felt empty, was pleased it did not turn up Slipper Hill!

barrowford-long-summer

Elevation 120 m to 218 m

Heart rate 98 bpm to 160 bpm

Power 19 W to 279 W

Time in zone — pace Threshold pace 3.22 m/s

14%35%36%11%

Z1 Recovery	0–2 m/s	8:46	14%
Z2 Endurance	2–2 m/s	21:58	35%
Z3 Tempo	2–3 m/s	22:32	36%
Z4 Threshold	3–3 m/s	6:31	11%
Z5 VO2max	3+ m/s	2:13	4%

Time in zone — heart rate LTHR 181 bpm

32%68%

Z1 Recovery	0–146 bpm	20:30	32%
Z2 Endurance	146–161 bpm	43:54	68%
Z3 Tempo	161–170 bpm	—	0%
Z4 Threshold	170–181 bpm	—	0%
Z5 VO2max	181+ bpm	—	0%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:19
5 km: 28:50
10 km: 59:53

Best sustained pace

20 min: 5:37/km
60 min: 5:59/km

Fastest ascents

100 m up: 53:27

Highest heart rate

20 min: 151bpm
60 min: 149bpm

Best power

1 min: 253W
5 min: 237W
20 min: 225W
60 min: 220W

🏃‍♂️ Running · evening