Cycling · evening
· cycling
- 49:52Time
- 13.82kmDistance
- 628mClimb
- 149bpmHeart rate
- 202WPower
- 604kcalCalories
- 3:36/kmPace
- 165bpmMax heart rate
Trying to get back into right headspace, by diving onto Fulgaz for the first time in a while to ride the excellent 'Mynydd Gwefru Electric Mountain' route.
| Z1 Recovery | 0–139 bpm | 6:56 | 14% |
| Z2 Endurance | 139–152 bpm | 19:15 | 39% |
| Z3 Tempo | 152–161 bpm | 14:03 | 28% |
| Z4 Threshold | 161–171 bpm | 9:38 | 19% |
| Z5 VO2max | 171+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:25
- 1 km
- 1:10
- 5 km
- 9:09
- 10 km
- 28:34
Best sustained speed
- 20 min
- 24.0km/h
Fastest ascents
- 100 m up
- 5:59
- 250 m up
- 15:51
- 500 m up
- 34:13
Highest heart rate
- 20 min
- 159bpm
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