Running · evening
· running
Start and finish trimmed for privacy.
- 31:41Time
- 5.34kmDistance
- 05:56/kmPace
- 3mClimb
- 151bpmHeart rate
- 426kcalCalories
- 104bpmMax heart rate
6 x 600m off 200m rest intervals at Seedhill, running with Dave. Legs felt rough after hills, TTT, and a hard Monday effort too. Intervals:
- 2:34
- 2:44
- 2:45
- 2:44
- 2:45
- 2:43
| Z1 Recovery | 0–2 m/s | 0:21 | 2% |
| Z2 Endurance | 2–2 m/s | 0:30 | 2% |
| Z3 Tempo | 2–3 m/s | 2:20 | 12% |
| Z4 Threshold | 3–3 m/s | 0:58 | 5% |
| Z5 VO2max | 3+ m/s | 16:02 | 79% |
| Z1 Recovery | 0–146 bpm | 11:50 | 38% |
| Z2 Endurance | 146–161 bpm | 6:50 | 22% |
| Z3 Tempo | 161–170 bpm | 8:32 | 27% |
| Z4 Threshold | 170–181 bpm | 4:16 | 14% |
| Z5 VO2max | 181+ bpm | — | 0% |
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