Running · night
· running
- 38:42Time
- 7.49kmDistance
- 05:10/kmPace
- 120mClimb
- 168bpmHeart rate
- 700kcalCalories
- 182bpmMax heart rate
Missed the memo about no holiday training, I only use the facecrook for my running club and did not see the message.
Decided I might as well run anyway, taking a huge 7 minutes off my PR on this route, beating all of my segment times other than the top half of the final climb up Harrison Drive.
| Z1 Recovery | 0–2 m/s | 0:46 | 2% |
| Z2 Endurance | 2–2 m/s | 4:18 | 11% |
| Z3 Tempo | 2–3 m/s | 7:38 | 20% |
| Z4 Threshold | 3–3 m/s | 10:45 | 28% |
| Z5 VO2max | 3+ m/s | 14:43 | 39% |
| Z1 Recovery | 0–146 bpm | 2:04 | 5% |
| Z2 Endurance | 146–161 bpm | 2:06 | 5% |
| Z3 Tempo | 161–170 bpm | 9:14 | 24% |
| Z4 Threshold | 170–181 bpm | 24:54 | 65% |
| Z5 VO2max | 181+ bpm | 0:08 | 0% |
Best efforts
Fastest distances
- 400 m
- 1:43
- 1 km
- 4:37
- 5 km
- 24:43
Best sustained pace
- 20 min
- 4:55/km
Fastest ascents
- 100 m up
- 24:30
Highest heart rate
- 20 min
- 173bpm
Best power
- 1 min
- 297W
- 5 min
- 273W
- 20 min
- 264W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.