Cycling · night
· cycling
- 54:54Time
- 37.19kmDistance
- 258mClimb
- 167bpmHeart rate
- 222WPower
- 731kcalCalories
- 1:35/kmPace
- 186bpmMax heart rate
I managed to ride effectively for the first time on TPV in my later ride. Being warmed up and stretched out, I got out quickly and held onto the lead group until the breakaways - finishing 19th in the top half of the field.
| Z1 Recovery | 0–129 W | 1:57 | 3% |
| Z2 Endurance | 129–175 W | 4:06 | 7% |
| Z3 Tempo | 175–210 W | 17:18 | 30% |
| Z4 Threshold | 210–245 W | 21:00 | 37% |
| Z5 VO2max | 245+ W | 12:45 | 22% |
| Z1 Recovery | 0–139 bpm | 4:20 | 7% |
| Z2 Endurance | 139–152 bpm | 3:16 | 6% |
| Z3 Tempo | 152–161 bpm | 1:35 | 3% |
| Z4 Threshold | 161–171 bpm | 31:40 | 54% |
| Z5 VO2max | 171+ bpm | 18:14 | 31% |
Best efforts
Best power
- 1 min
- 316W
- 5 min
- 264W
- 20 min
- 233W
Best sustained speed
- 20 min
- 43.5km/h
Fastest ascents
- 100 m up
- 17:59
Highest heart rate
- 20 min
- 171bpm
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