Running · afternoon
· running
Start and finish trimmed for privacy.
- 56:05Time
- 10.75kmDistance
- 05:13/kmPace
- 62mClimb
- 160bpmHeart rate
- 836kcalCalories
- 170bpmMax heart rate
Vickie returned from Spain, so I could run, choosing my Gannow Loop as I'm easing off for a half marathon next weekend. Super happy with pace - my fastest ever on this route, fastest 10km this year.
| Z1 Recovery | 0–2 m/s | 0:17 | 1% |
| Z2 Endurance | 2–2 m/s | 2:18 | 4% |
| Z3 Tempo | 2–2 m/s | 6:29 | 12% |
| Z4 Threshold | 2–3 m/s | 21:15 | 38% |
| Z5 VO2max | 3+ m/s | 25:08 | 45% |
| Z1 Recovery | 0–146 bpm | 2:25 | 4% |
| Z2 Endurance | 146–161 bpm | 18:03 | 32% |
| Z3 Tempo | 161–170 bpm | 35:08 | 63% |
| Z4 Threshold | 170–181 bpm | 0:01 | 0% |
| Z5 VO2max | 181+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 4:52
- 5 km
- 25:27
- 10 km
- 51:54
Best sustained pace
- 20 min
- 5:03/km
Highest heart rate
- 20 min
- 163bpm
Best power
- 1 min
- 279W
- 5 min
- 268W
- 20 min
- 259W
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