Cycling · night
· cycling
- 40:49Time
- 23.70kmDistance
- 112mClimb
- 157bpmHeart rate
- 208WPower
- 509kcalCalories
- 1:52/kmPace
- 171bpmMax heart rate
Rounding off a heavy training day with the first race of the TPVirtual career mode. Even beating an all-bots field is satisfying, though it was tough holding off the field for the second half of the race.
| Z1 Recovery | 0–125 W | 1:36 | 4% |
| Z2 Endurance | 125–171 W | 3:22 | 8% |
| Z3 Tempo | 171–205 W | 15:49 | 37% |
| Z4 Threshold | 205–239 W | 17:44 | 41% |
| Z5 VO2max | 239+ W | 4:49 | 11% |
| Z1 Recovery | 0–139 bpm | 5:11 | 12% |
| Z2 Endurance | 139–152 bpm | 5:19 | 12% |
| Z3 Tempo | 152–161 bpm | 20:18 | 46% |
| Z4 Threshold | 161–171 bpm | 13:12 | 30% |
| Z5 VO2max | 171+ bpm | 0:30 | 1% |
Best efforts
Best power
- 1 min
- 252W
- 5 min
- 238W
- 20 min
- 219W
Best sustained speed
- 20 min
- 35.2km/h
Highest heart rate
- 20 min
- 163bpm
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