prry

Running · evening

March 12, 2026 · 18:28 · running

Route map for 🏃‍♂️ ⏰00:02:30 📏0.47km ⏱️5:21/km 🛫4m ❤️‍🔥138bpm 🧁48Kcal

Start and finish trimmed for privacy.

2:30Time
0.47kmDistance
5:21/kmPace
4mClimb
138bpmHeart rate
48kcalCalories
158bpmMax heart rate

Evening Run

Elevation 112 m to 116 m

Heart rate 70 bpm to 158 bpm

Power 56 W to 321 W

Time in zone — pace Threshold pace 3.14 m/s

12%25%58%

Z1 Recovery	0–2 m/s	0:02	1%
Z2 Endurance	2–2 m/s	0:04	3%
Z3 Tempo	2–2 m/s	0:17	12%
Z4 Threshold	2–3 m/s	0:35	25%
Z5 VO2max	3+ m/s	1:21	58%

Time in zone — heart rate LTHR 181 bpm

61%39%

Z1 Recovery	0–146 bpm	2:39	61%
Z2 Endurance	146–161 bpm	1:43	39%
Z3 Tempo	161–170 bpm	—	0%
Z4 Threshold	170–181 bpm	—	0%
Z5 VO2max	181+ bpm	—	0%

Best efforts

Fastest distances

400 m: 2:00

Best power

1 min: 272W

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