prry

Running · evening

March 12, 2026 · 18:34 · running

Route map for 🏃‍♂️ ⏰00:35:40 📏6.15km ⏱️5:48/km 🛫16m ❤️‍🔥159bpm 🧁510Kcal

Start and finish trimmed for privacy.

35:40Time
6.15kmDistance
5:48/kmPace
16mClimb
159bpmHeart rate
510kcalCalories
183bpmMax heart rate

Evening Run

Elevation 120 m to 125 m

Heart rate 92 bpm to 183 bpm

Power 86 W to 399 W

Time in zone — pace Threshold pace 3.14 m/s

97%

Z1 Recovery	0–2 m/s	0:05	0%
Z2 Endurance	2–2 m/s	0:04	0%
Z3 Tempo	2–2 m/s	0:07	1%
Z4 Threshold	2–3 m/s	0:30	2%
Z5 VO2max	3+ m/s	21:49	97%

Time in zone — heart rate LTHR 181 bpm

33%8%14%44%

Z1 Recovery	0–146 bpm	11:44	33%
Z2 Endurance	146–161 bpm	2:50	8%
Z3 Tempo	161–170 bpm	5:04	14%
Z4 Threshold	170–181 bpm	15:33	44%
Z5 VO2max	181+ bpm	0:07	0%

Best efforts

Fastest distances

400 m: 1:41
1 km: 4:36
5 km: 29:27

Best sustained pace

20 min: 5:55/km

Highest heart rate

20 min: 155bpm

Best power

1 min: 315W
5 min: 285W
20 min: 220W

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