prry

Running · evening

March 11, 2026 · 18:32 · running

Route map for 🏃‍♂️ ⏰00:29:34 📏5.1km ⏱️5:47/km 🛫236m ❤️‍🔥166bpm 🧁640Kcal

Start and finish trimmed for privacy.

29:34Time
5.1kmDistance
5:47/kmPace
236mClimb
166bpmHeart rate
640kcalCalories
187bpmMax heart rate

Evening Run

Elevation 141 m to 164 m

Heart rate 123 bpm to 187 bpm

Power 18 W to 675 W

Time in zone — pace Threshold pace 3.14 m/s

20%16%22%36%

Z1 Recovery	0–2 m/s	1:34	6%
Z2 Endurance	2–2 m/s	4:55	20%
Z3 Tempo	2–2 m/s	3:50	16%
Z4 Threshold	2–3 m/s	5:19	22%
Z5 VO2max	3+ m/s	8:41	36%

Time in zone — heart rate LTHR 181 bpm

11%15%28%41%

Z1 Recovery	0–146 bpm	4:03	11%
Z2 Endurance	146–161 bpm	5:33	15%
Z3 Tempo	161–170 bpm	10:34	28%
Z4 Threshold	170–181 bpm	15:30	41%
Z5 VO2max	181+ bpm	2:27	6%

Best efforts

Fastest distances

400 m: 2:11
1 km: 6:20
5 km: 37:28

Best sustained pace

20 min: 7:22/km

Fastest ascents

100 m up: 15:10

Highest heart rate

20 min: 174bpm

Best power

1 min: 327W
5 min: 277W
20 min: 258W

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