🚴♂️ Cycling · evening
· cycling
- ⏰1:14:41Time
- 📏32.15kmDistance
- 🛫686mClimb
- ❤️🔥143bpmHeart rate
- 🪫170WPower
- 🧁746kcalCalories
- ⏱️2:21/kmPace
- ❤️🔥165bpmMax heart rate
Zwift - Group Ride: TRON CHASERS GUIDE TO THE GALAXY [1.8-2.4 WKG] CAT D (D)
Elevation -6 m to 516 mHeart rate 108 bpm to 165 bpmPower 37 W to 523 W
Time in zone — power FTP 228 W39%38%13%
| Z1 Recovery | 0–125 W | 4:05 | 6% |
| Z2 Endurance | 125–171 W | 28:17 | 39% |
| Z3 Tempo | 171–205 W | 27:28 | 38% |
| Z4 Threshold | 205–239 W | 9:40 | 13% |
| Z5 VO2max | 239+ W | 2:50 | 4% |
Time in zone — heart rate LTHR 172 bpm32%52%13%
| Z1 Recovery | 0–139 bpm | 24:01 | 32% |
| Z2 Endurance | 139–153 bpm | 39:14 | 52% |
| Z3 Tempo | 153–162 bpm | 10:08 | 13% |
| Z4 Threshold | 162–172 bpm | 2:22 | 3% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
| 1min | 392 W |
|---|
| 5min | 255 W |
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| 20min | 206 W |
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| 60min | 181 W |
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Best sustained speed
| 20min | 47.4 km/h |
|---|
| 60min | 25.8 km/h |
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Fastest ascents
| 100m | 5:20 |
|---|
| 250m | 16:04 |
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| 500m | 35:03 |
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Highest heart rate
| 20min | 150 bpm |
|---|
| 60min | 146 bpm |
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Fastest distances
| 400m | 0:17 |
|---|
| 1km | 0:42 |
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| 5km | 4:35 |
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| 10km | 10:43 |
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| HM | 35:30 |
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