Running · night
· running
Start and finish trimmed for privacy.
- 48:36Time
- 7.69kmDistance
- 6:19/kmPace
- 149mClimb
- 151bpmHeart rate
- 669kcalCalories
- 178bpmMax heart rate
Back out for a monday night club run on the Langroyd Short route - my legs felt surprisingly fresh after yesterday.
| Z1 Recovery | 0–2 m/s | 4:34 | 10% |
| Z2 Endurance | 2–2 m/s | 26:21 | 58% |
| Z3 Tempo | 2–2 m/s | 10:26 | 23% |
| Z4 Threshold | 2–3 m/s | 3:22 | 7% |
| Z5 VO2max | 3+ m/s | 1:03 | 2% |
| Z1 Recovery | 0–146 bpm | 13:48 | 28% |
| Z2 Endurance | 146–161 bpm | 23:42 | 48% |
| Z3 Tempo | 161–170 bpm | 8:56 | 18% |
| Z4 Threshold | 170–181 bpm | 3:03 | 6% |
| Z5 VO2max | 181+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:15
- 1 km
- 5:57
- 5 km
- 31:45
Best sustained pace
- 20 min
- 6:17/km
Fastest ascents
- 100 m up
- 32:52
Highest heart rate
- 20 min
- 157bpm
Best power
- 1 min
- 292W
- 5 min
- 249W
- 20 min
- 215W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.