🚴♂️ Cycling · night
· cycling
- ⏰57:13Time
- 📏33.22kmDistance
- 🛫165mClimb
- ❤️🔥138bpmHeart rate
- 🪫150WPower
- 🧁514kcalCalories
- ⏱️1:45/kmPace
- ❤️🔥158bpmMax heart rate
Recovery ride on Libby Hill Afterparty in 'C' with 3R on Zwift at 2w/kg, right achilles feels strangely tight.
Elevation 4 m to 65 mHeart rate 98 bpm to 158 bpmPower 81 W to 299 W
Time in zone — power FTP 228 W10%73%14%
| Z1 Recovery | 0–125 W | 5:30 | 10% |
| Z2 Endurance | 125–171 W | 41:46 | 73% |
| Z3 Tempo | 171–205 W | 8:06 | 14% |
| Z4 Threshold | 205–239 W | 1:24 | 2% |
| Z5 VO2max | 239+ W | 0:20 | 1% |
Time in zone — heart rate LTHR 172 bpm59%39%
| Z1 Recovery | 0–139 bpm | 34:13 | 59% |
| Z2 Endurance | 139–153 bpm | 22:36 | 39% |
| Z3 Tempo | 153–162 bpm | 1:34 | 3% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
| 1min | 214 W |
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| 5min | 181 W |
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| 20min | 159 W |
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Best sustained speed
| 20min | 38.3 km/h |
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Fastest ascents
| 100m | 51:21 |
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Highest heart rate
| 20min | 144 bpm |
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Fastest distances
| 400m | 0:23 |
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| 1km | 1:00 |
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| 5km | 7:01 |
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| 10km | 15:31 |
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| HM | 34:11 |
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