prry

Cycling · night

February 23, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰01:15:06 📏46.16km 🛫138m ❤️‍🔥153bpm 🪫179W 🧁789Kcal

1:15:06Time
46.16kmDistance
138mClimb
153bpmHeart rate
179WPower
789kcalCalories
1:39/kmPace
179bpmMax heart rate

Vickie is away so I could not run with Trawden AC tonight, so I hung on to TBR's 75 minute high end D ride on Zwift.

Cyclists's avatars riding through a group in the jungle on Zwift.

Elevation -6 m to 28 m

Heart rate 121 bpm to 179 bpm

Power 105 W to 333 W

Time in zone — power FTP 228 W

38%47%11%

Z1 Recovery	0–125 W	0:41	1%
Z2 Endurance	125–171 W	28:20	38%
Z3 Tempo	171–205 W	35:38	47%
Z4 Threshold	205–239 W	8:32	11%
Z5 VO2max	239+ W	1:53	3%

Time in zone — heart rate LTHR 172 bpm

9%47%19%19%

Z1 Recovery	0–139 bpm	6:49	9%
Z2 Endurance	139–153 bpm	36:12	47%
Z3 Tempo	153–162 bpm	14:20	19%
Z4 Threshold	162–172 bpm	14:48	19%
Z5 VO2max	172+ bpm	4:08	5%

Best efforts

Best power

1 min: 262W
5 min: 228W
20 min: 197W
60 min: 182W

Best sustained speed

20 min: 38.0km/h
60 min: 37.1km/h

Highest heart rate

20 min: 167bpm
60 min: 157bpm

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