Running · night
· running
Start and finish trimmed for privacy.
- 1:13:17Time
- 12.62kmDistance
- 5:48/kmPace
- 257mClimb
- 164bpmHeart rate
- 1,409kcalCalories
- 205bpmMax heart rate
First run over my Nelson Skyline route in a few years, and one of my fastest. Struggled a little into the wind on second climb, otherwise solid running.
| Z1 Recovery | 0–2 m/s | 1:40 | 2% |
| Z2 Endurance | 2–2 m/s | 27:04 | 38% |
| Z3 Tempo | 2–2 m/s | 18:59 | 26% |
| Z4 Threshold | 2–3 m/s | 16:29 | 23% |
| Z5 VO2max | 3+ m/s | 7:56 | 11% |
| Z1 Recovery | 0–146 bpm | 2:15 | 4% |
| Z2 Endurance | 146–161 bpm | 0:47 | 1% |
| Z3 Tempo | 161–170 bpm | 2:46 | 5% |
| Z4 Threshold | 170–181 bpm | 22:04 | 37% |
| Z5 VO2max | 181+ bpm | 31:12 | 53% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 5:03
- 5 km
- 27:52
- 10 km
- 57:01
Best sustained pace
- 20 min
- 5:25/km
- 60 min
- 5:43/km
Fastest ascents
- 100 m up
- 19:30
Highest heart rate
- 20 min
- 184bpm
- 60 min
- 181bpm
Best power
- 1 min
- 285W
- 5 min
- 252W
- 20 min
- 242W
- 60 min
- 235W
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