prry

Cycling · night

February 19, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰01:02:06 📏38.51km 🛫313m ❤️‍🔥162bpm 🪫201W 🧁764Kcal

1:02:06Time
38.51kmDistance
313mClimb
162bpmHeart rate
201WPower
764kcalCalories
1:36/kmPace
181bpmMax heart rate

Fun but tough TTT with CLS Truckers up in Latte class tonight - I prefer towing Sparks in Mocha, but cannot as I'm currently ranked Gold.

Riders avatars in a line with view down to the ocean below, and islands beyond - from Zwift

Elevation -6 m to 100 m

Heart rate 135 bpm to 181 bpm

Power 48 W to 519 W

Time in zone — power FTP 228 W

7%20%28%19%26%

Z1 Recovery	0–125 W	4:34	7%
Z2 Endurance	125–171 W	12:01	20%
Z3 Tempo	171–205 W	17:03	28%
Z4 Threshold	205–239 W	11:48	19%
Z5 VO2max	239+ W	15:44	26%

Time in zone — heart rate LTHR 172 bpm

15%24%51%8%

Z1 Recovery	0–139 bpm	0:44	1%
Z2 Endurance	139–153 bpm	9:20	15%
Z3 Tempo	153–162 bpm	15:06	24%
Z4 Threshold	162–172 bpm	31:54	51%
Z5 VO2max	172+ bpm	5:02	8%

Best efforts

Best power

1 min: 293W
5 min: 237W
20 min: 220W
60 min: 203W

Best sustained speed

20 min: 42.3km/h
60 min: 37.3km/h

Fastest ascents

100 m up: 12:06
250 m up: 45:00

Highest heart rate

20 min: 166bpm
60 min: 162bpm

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