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Cycling Β· night

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:53:45 πŸ“31.01km πŸ›«293m ❀️‍πŸ”₯151bpm πŸͺ«192W 🧁602Kcal

Jumped on Klubb's "C" group ride up Watopia's Itza Climb Finish tonight, holding on for a tough but manageable workout.

Riders avatars passing the ocean to the left of the image in purple Klubb group attire
Elevation -6 m to 146 m
Heart rate 101 bpm to 173 bpm
Power 104 W to 328 W
Time in zone β€” power FTP 228 W
Z1 Recovery0–125 W0:130%
Z2 Endurance125–171 W11:0821%
Z3 Tempo171–205 W27:0450%
Z4 Threshold205–239 W11:4022%
Z5 VO2max239+ W3:397%
Time in zone β€” heart rate LTHR 172 bpm
Z1 Recovery0–139 bpm6:4812%
Z2 Endurance139–153 bpm28:3952%
Z3 Tempo153–162 bpm11:2621%
Z4 Threshold162–172 bpm7:3214%
Z5 VO2max172+ bpm0:471%
Best efforts

Best power

1 min
262W
5 min
226W
20 min
202W

Best sustained speed

20 min
38.9km/h

Fastest ascents

100 m up
9:52

Highest heart rate

20 min
158bpm
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