Cycling Β· night
Β· cycling
- 53:45Time
- 31.01kmDistance
- 293mClimb
- 151bpmHeart rate
- 192WPower
- 602kcalCalories
- 1:46/kmPace
- 173bpmMax heart rate
Jumped on Klubb's "C" group ride up Watopia's Itza Climb Finish tonight, holding on for a tough but manageable workout.

| Z1 Recovery | 0β125 W | 0:13 | 0% |
| Z2 Endurance | 125β171 W | 11:08 | 21% |
| Z3 Tempo | 171β205 W | 27:04 | 50% |
| Z4 Threshold | 205β239 W | 11:40 | 22% |
| Z5 VO2max | 239+ W | 3:39 | 7% |
| Z1 Recovery | 0β139 bpm | 6:48 | 12% |
| Z2 Endurance | 139β153 bpm | 28:39 | 52% |
| Z3 Tempo | 153β162 bpm | 11:26 | 21% |
| Z4 Threshold | 162β172 bpm | 7:32 | 14% |
| Z5 VO2max | 172+ bpm | 0:47 | 1% |
Best efforts
Best power
- 1 min
- 262W
- 5 min
- 226W
- 20 min
- 202W
Best sustained speed
- 20 min
- 38.9km/h
Fastest ascents
- 100 m up
- 9:52
Highest heart rate
- 20 min
- 158bpm

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