Cycling · night

February 13, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰00:43:46 📏26.22km 🛫181m ❤️‍🔥166bpm 🪫207W 🧁551Kcal

43:46Time
26.22kmDistance
181mClimb
166bpmHeart rate
207WPower
551kcalCalories
1:51/kmPace
190bpmMax heart rate

Another team victory with CLS in a ladder race. WCC attempted to blow us away at the start, we reeled each breakaway back, before winning it on the hill.

Cyclists avatars riding together in front of colorful houses on Zwift

Elevation -6 m to 55 m

Heart rate 115 bpm to 190 bpm

Power 83 W to 596 W

Time in zone — power FTP 228 W

28%33%15%21%

Z1 Recovery	0–125 W	0:59	2%
Z2 Endurance	125–171 W	12:19	28%
Z3 Tempo	171–205 W	14:28	33%
Z4 Threshold	205–239 W	6:33	15%
Z5 VO2max	239+ W	9:22	21%

Time in zone — heart rate LTHR 172 bpm

12%21%32%30%

Z1 Recovery	0–139 bpm	2:53	6%
Z2 Endurance	139–153 bpm	5:36	12%
Z3 Tempo	153–162 bpm	10:03	21%
Z4 Threshold	162–172 bpm	15:33	32%
Z5 VO2max	172+ bpm	14:31	30%

Best efforts

Best power
1min	344 W
5min	254 W
20min	221 W

Best sustained speed
20min	36.8 km/h

Fastest ascents
100m	31:08

Highest heart rate
20min	173 bpm

Fastest distances
400m	0:29
1km	1:21
5km	7:47
10km	16:05
HM	34:48

🚴‍♂️ Cycling · night

Cycling · night