Cycling · night
· cycling
- 49:11Time
- 26.4kmDistance
- 364mClimb
- 170bpmHeart rate
- 207WPower
- 628kcalCalories
- 1:51/kmPace
- 189bpmMax heart rate
I couldn't hold onto my 20 second breakaway tonight, but we arapped up the Aqua C2 Development league in a scratch race on the Greatest London Loop route.
| Z1 Recovery | 0–125 W | 0:32 | 1% |
| Z2 Endurance | 125–171 W | 5:25 | 12% |
| Z3 Tempo | 171–205 W | 12:05 | 26% |
| Z4 Threshold | 205–239 W | 13:39 | 30% |
| Z5 VO2max | 239+ W | 14:19 | 31% |
| Z1 Recovery | 0–139 bpm | 0:48 | 2% |
| Z2 Endurance | 139–153 bpm | 5:03 | 10% |
| Z3 Tempo | 153–162 bpm | 5:12 | 11% |
| Z4 Threshold | 162–172 bpm | 11:08 | 23% |
| Z5 VO2max | 172+ bpm | 26:59 | 55% |
Best efforts
Best power
- 1 min
- 311W
- 5 min
- 259W
- 20 min
- 240W
Best sustained speed
- 20 min
- 37.8km/h
Fastest ascents
- 100 m up
- 5:37
- 250 m up
- 18:56
Highest heart rate
- 20 min
- 180bpm
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