Cycling · night

February 6, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰00:30:32 📏14.35km 🛫263m ❤️‍🔥170bpm 🪫211W 🧁403Kcal

30:32Time
14.35kmDistance
263mClimb
170bpmHeart rate
211WPower
403kcalCalories
2:07/kmPace
182bpmMax heart rate

I ladder raced tonight with CLS Chill on Spirit Forest, winning 29-26. After two months back up in silver, and second place on the night, I upgraded to gold for the first time.

Screenshot from zwift power showing my vELO score increasing, amongst other performance charts

Elevation 109 m to 223 m

Heart rate 118 bpm to 182 bpm

Power 14 W to 590 W

Time in zone — power FTP 226 W

10%25%22%40%

Z1 Recovery	0–124 W	0:45	3%
Z2 Endurance	124–170 W	2:53	10%
Z3 Tempo	170–203 W	7:13	25%
Z4 Threshold	203–237 W	6:27	22%
Z5 VO2max	237+ W	11:43	40%

Time in zone — heart rate LTHR 175 bpm

54%34%

Z1 Recovery	0–142 bpm	0:52	3%
Z2 Endurance	142–156 bpm	1:25	5%
Z3 Tempo	156–164 bpm	1:34	5%
Z4 Threshold	164–175 bpm	16:27	54%
Z5 VO2max	175+ bpm	10:14	34%

Best efforts

Best power
1min	289 W
5min	260 W
20min	226 W

Best sustained speed
20min	30.5 km/h

Fastest ascents
100m	9:01

Highest heart rate
20min	173 bpm

Fastest distances
400m	0:24
1km	1:09
5km	7:42
10km	19:37

🚴‍♂️ Cycling · night

Cycling · night