prry

Running · night

February 1, 2026 · 00:00 · running

Route map for 🏃‍♂️ ⏰01:09:38 📏11.29km ⏱️06:10/km 🛫116m ❤️‍🔥171bpm 🧁1169Kcal

Start and finish trimmed for privacy.

1:09:38Time
11.29kmDistance
06:10/kmPace
116mClimb
171bpmHeart rate
1169kcalCalories
204bpmMax heart rate

Steady afternoon run over Marsden with a little back pain, returning to Burnley on the Leeds-Liverpool Canal.

Evening view past Northlight Mill towards Burnley with the mill reflecting on the still canal.

Elevation 103 m to 197 m

Heart rate 117 bpm to 203 bpm

Power 24 W to 290 W

Time in zone — pace Threshold pace 3.14 m/s

61%23%9%

Z1 Recovery	0–2 m/s	3:33	5%
Z2 Endurance	2–2 m/s	41:45	61%
Z3 Tempo	2–2 m/s	16:01	23%
Z4 Threshold	2–3 m/s	5:53	9%
Z5 VO2max	3+ m/s	1:03	2%

Time in zone — heart rate LTHR 181 bpm

11%16%37%31%

Z1 Recovery	0–146 bpm	6:47	11%
Z2 Endurance	146–161 bpm	3:06	5%
Z3 Tempo	161–170 bpm	10:32	16%
Z4 Threshold	170–181 bpm	23:59	37%
Z5 VO2max	181+ bpm	19:52	31%

Best efforts

Fastest distances

400 m: 2:18
1 km: 5:53
5 km: 30:34
10 km: 1:01:46

Best sustained pace

20 min: 6:05/km
60 min: 6:10/km

Fastest ascents

100 m up: 33:53

Highest heart rate

20 min: 184bpm
60 min: 172bpm

Best power

1 min: 260W
5 min: 238W
20 min: 229W
60 min: 216W

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