prry

Cycling · night

January 27, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰00:46:42 📏27.13km 🛫263m ❤️‍🔥163bpm 🪫199W 🧁553Kcal

46:42Time
27.13kmDistance
263mClimb
163bpmHeart rate
199WPower
553kcalCalories
1:43/kmPace
175bpmMax heart rate

It was TTT week in the ZRL as I raced with CLS Creakies over Roule ma Poule in France. Tough TTT route with two big climbs.

Cyclists avatars ride in line around a bend, with a lighthouse on the horizon on Zwift

Elevation 10 m to 121 m

Heart rate 127 bpm to 175 bpm

Power 31 W to 397 W

Time in zone — power FTP 226 W

16%28%22%28%

Z1 Recovery	0–124 W	2:38	6%
Z2 Endurance	124–170 W	7:29	16%
Z3 Tempo	170–203 W	12:43	28%
Z4 Threshold	203–237 W	9:52	22%
Z5 VO2max	237+ W	12:52	28%

Time in zone — heart rate LTHR 175 bpm

10%42%47%

Z1 Recovery	0–142 bpm	0:30	1%
Z2 Endurance	142–156 bpm	4:30	10%
Z3 Tempo	156–164 bpm	19:25	42%
Z4 Threshold	164–175 bpm	21:58	47%
Z5 VO2max	175+ bpm	0:19	1%

Best efforts

Best power

1 min: 272W
5 min: 239W
20 min: 206W

Best sustained speed

20 min: 43.3km/h

Fastest ascents

100 m up: 7:18

Highest heart rate

20 min: 169bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.