prry

Running · night

January 26, 2026 · 00:00 · running

Route map for 🏃‍♂️ ⏰00:53:30 📏8.55km ⏱️6:15/km 🛫134m ❤️‍🔥178bpm 🧁816Kcal

Start and finish trimmed for privacy.

53:30Time
8.55kmDistance
6:15/kmPace
134mClimb
178bpmHeart rate
816kcalCalories
210bpmMax heart rate

Monday night run on the Barrowford short loop with Trawden AC. Really pleased with leg freshness after the Daffodil 10km yesterday.

Screenshot from veloviewer showing route map and elevation chart

Elevation 126 m to 208 m

Heart rate 108 bpm to 210 bpm

Power 43 W to 296 W

Time in zone — pace Threshold pace 3.14 m/s

9%45%26%13%7%

Z1 Recovery	0–2 m/s	1:34	9%
Z2 Endurance	2–2 m/s	8:08	45%
Z3 Tempo	2–2 m/s	4:48	26%
Z4 Threshold	2–3 m/s	2:23	13%
Z5 VO2max	3+ m/s	1:20	7%

Time in zone — heart rate LTHR 181 bpm

18%41%35%

Z1 Recovery	0–146 bpm	0:45	2%
Z2 Endurance	146–161 bpm	2:18	5%
Z3 Tempo	161–170 bpm	8:47	18%
Z4 Threshold	170–181 bpm	20:21	41%
Z5 VO2max	181+ bpm	17:25	35%

Best efforts

Fastest distances

400 m: 2:11
1 km: 5:43
5 km: 30:12

Best sustained pace

20 min: 5:59/km

Fastest ascents

100 m up: 29:41

Highest heart rate

20 min: 190bpm

Best power

1 min: 261W
5 min: 227W
20 min: 217W

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