Cycling · night
· cycling
- 1:40:39Time
- 56.42kmDistance
- 577mClimb
- 157bpmHeart rate
- 180WPower
- 1049kcalCalories
- 1:47/kmPace
- 175bpmMax heart rate
Endurance group ride up in C on London Pretzel with USMES this evening.
| Z1 Recovery | 0–124 W | 2:29 | 3% |
| Z2 Endurance | 124–170 W | 34:09 | 34% |
| Z3 Tempo | 170–203 W | 39:50 | 40% |
| Z4 Threshold | 203–237 W | 16:39 | 17% |
| Z5 VO2max | 237+ W | 5:54 | 6% |
| Z1 Recovery | 0–142 bpm | 14:20 | 14% |
| Z2 Endurance | 142–156 bpm | 23:08 | 23% |
| Z3 Tempo | 156–164 bpm | 29:47 | 30% |
| Z4 Threshold | 164–175 bpm | 33:22 | 33% |
| Z5 VO2max | 175+ bpm | 0:02 | 0% |
Best efforts
Best power
- 1 min
- 244W
- 5 min
- 221W
- 20 min
- 204W
- 60 min
- 191W
Best sustained speed
- 20 min
- 40.7km/h
- 60 min
- 34.6km/h
Fastest ascents
- 100 m up
- 6:36
- 250 m up
- 33:40
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 165bpm
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