prry

Cycling · night

January 16, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰00:34:14 📏21.03km 🛫108m ❤️‍🔥171bpm 🪫215W 🧁463Kcal

34:14Time
21.03kmDistance
108mClimb
171bpmHeart rate
215WPower
463kcalCalories
1:43/kmPace
187bpmMax heart rate

Tough ladder race on Zwift with CLS vs Klub. Held onto front unusually, and we won by a single point.

Screenshot from zwift showing ride map and key statistics

Elevation 60 m to 91 m

Heart rate 120 bpm to 187 bpm

Power 89 W to 633 W

Time in zone — power FTP 226 W

9%37%31%22%

Z1 Recovery	0–124 W	0:06	0%
Z2 Endurance	124–170 W	3:09	9%
Z3 Tempo	170–203 W	12:22	37%
Z4 Threshold	203–237 W	10:11	31%
Z5 VO2max	237+ W	7:27	22%

Time in zone — heart rate LTHR 175 bpm

13%43%36%

Z1 Recovery	0–142 bpm	1:23	4%
Z2 Endurance	142–156 bpm	1:23	4%
Z3 Tempo	156–164 bpm	4:46	13%
Z4 Threshold	164–175 bpm	15:26	43%
Z5 VO2max	175+ bpm	13:12	36%

Best efforts

Best power

1 min: 430W
5 min: 244W
20 min: 226W

Best sustained speed

20 min: 38.1km/h

Highest heart rate

20 min: 175bpm

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