Cycling · night
· cycling
- 48:58Time
- 27.98kmDistance
- 492mClimb
- 176bpmHeart rate
- 222WPower
- 650kcalCalories
- 1:44/kmPace
- 190bpmMax heart rate
Having dropped into the C Development League with CLS Creakies, I'm enjoying being much more competitive in ZRL. 7th overall and ahead of that through all of the sprints 🤢.
| Z1 Recovery | 0–124 W | 0:46 | 2% |
| Z2 Endurance | 124–170 W | 2:33 | 5% |
| Z3 Tempo | 170–203 W | 12:31 | 26% |
| Z4 Threshold | 203–237 W | 14:14 | 30% |
| Z5 VO2max | 237+ W | 17:26 | 37% |
| Z1 Recovery | 0–142 bpm | — | 0% |
| Z2 Endurance | 142–156 bpm | 0:11 | 0% |
| Z3 Tempo | 156–164 bpm | 2:41 | 5% |
| Z4 Threshold | 164–175 bpm | 13:17 | 27% |
| Z5 VO2max | 175+ bpm | 32:49 | 67% |
Best efforts
| 1min | 332 W |
|---|---|
| 5min | 269 W |
| 20min | 238 W |
| 20min | 37.4 km/h |
|---|
| 100m | 7:38 |
|---|---|
| 250m | 25:11 |
| 20min | 180 bpm |
|---|
| 400m | 0:18 |
|---|---|
| 1km | 0:54 |
| 5km | 7:24 |
| 10km | 15:21 |
| HM | 36:13 |
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