Running · night
· running
- 44:57Time
- 7.16kmDistance
- 6:17/kmPace
- 112mClimb
- 169bpmHeart rate
- 706kcalCalories
- 210bpmMax heart rate
Evening run with TrawdenAC on the Laneshawbridge short loop. Legs felt good despite 3 weeks away, and 3 heavy weeks on the bike.
| Z1 Recovery | 0–2 m/s | 0:47 | 2% |
| Z2 Endurance | 2–2 m/s | 8:31 | 21% |
| Z3 Tempo | 2–2 m/s | 9:31 | 24% |
| Z4 Threshold | 2–2 m/s | 9:36 | 24% |
| Z5 VO2max | 2+ m/s | 11:32 | 29% |
| Z1 Recovery | 0–141 bpm | 3:44 | 8% |
| Z2 Endurance | 141–155 bpm | 6:02 | 14% |
| Z3 Tempo | 155–163 bpm | 8:37 | 19% |
| Z4 Threshold | 163–174 bpm | 7:49 | 18% |
| Z5 VO2max | 174+ bpm | 18:17 | 41% |
Best efforts
Fastest distances
- 400 m
- 1:58
- 1 km
- 5:24
- 5 km
- 33:06
Best sustained pace
- 20 min
- 6:26/km
Fastest ascents
- 100 m up
- 39:10
Highest heart rate
- 20 min
- 179bpm
Best power
- 1 min
- 294W
- 5 min
- 234W
- 20 min
- 213W
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