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Cycling · night

January 6, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰00:55:54 📏34.22km 🛫260m ❤️‍🔥171bpm 🪫205W 🧁709Kcal

55:54Time
34.22kmDistance
260mClimb
171bpmHeart rate
205WPower
709kcalCalories
1:39/kmPace
185bpmMax heart rate

Tough but strong first ride TTT in ZRL Aqua Development League with the CLS Creakies team, we came 9/11.

Riders avatars riding in a line while approaching a bridge on Zwift

Elevation 3 m to 131 m

Heart rate 124 bpm to 185 bpm

Power 55 W to 477 W

Time in zone — power FTP 219 W

14%24%27%30%

Z1 Recovery	0–121 W	2:34	5%
Z2 Endurance	121–165 W	7:44	14%
Z3 Tempo	165–198 W	13:32	24%
Z4 Threshold	198–230 W	14:52	27%
Z5 VO2max	230+ W	16:41	30%

Time in zone — heart rate LTHR 175 bpm

14%47%37%

Z1 Recovery	0–142 bpm	0:19	1%
Z2 Endurance	142–156 bpm	1:05	2%
Z3 Tempo	156–164 bpm	8:01	14%
Z4 Threshold	164–175 bpm	26:25	47%
Z5 VO2max	175+ bpm	20:42	37%

Best efforts

Best power

1 min: 267W
5 min: 234W
20 min: 221W

Best sustained speed

20 min: 41.0km/h

Fastest ascents

100 m up: 26:54

Highest heart rate

20 min: 175bpm

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