prry

Cycling · night

January 5, 2026 · 00:00 · cycling

Route map for 🚴‍♂️ ⏰01:15:03 📏45.81km 🛫137m ❤️‍🔥154bpm 🪫178W 🧁772Kcal

1:15:03Time
45.81kmDistance
137mClimb
154bpmHeart rate
178WPower
772kcalCalories
1:39/kmPace
170bpmMax heart rate

Kicked the week off with a tempo ride on Zwift with TBR rather than running on ice around Colne with Trawden AC.

A group of cyclists avatars ride together through Watopia in Zwift

Elevation -6 m to 28 m

Heart rate 110 bpm to 170 bpm

Power 31 W to 260 W

Time in zone — power FTP 219 W

26%55%15%

Z1 Recovery	0–121 W	1:10	2%
Z2 Endurance	121–165 W	19:23	26%
Z3 Tempo	165–198 W	41:07	55%
Z4 Threshold	198–230 W	11:06	15%
Z5 VO2max	230+ W	2:17	3%

Time in zone — heart rate LTHR 175 bpm

8%42%39%10%

Z1 Recovery	0–142 bpm	6:11	8%
Z2 Endurance	142–156 bpm	32:21	42%
Z3 Tempo	156–164 bpm	29:51	39%
Z4 Threshold	164–175 bpm	7:46	10%
Z5 VO2max	175+ bpm	—	0%

Best efforts

Best power

1 min: 222W
5 min: 209W
20 min: 193W
60 min: 182W

Best sustained speed

20 min: 37.9km/h
60 min: 37.0km/h

Fastest ascents

100 m up: 1:12:00

Highest heart rate

20 min: 162bpm
60 min: 157bpm

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