Cycling · night
· cycling
- 2:00:18Time
- 68.42kmDistance
- 461mClimb
- 130bpmHeart rate
- 127WPower
- 884kcalCalories
- 1:45/kmPace
- 149bpmMax heart rate
I opted to ride with the Herd for a couple of hours at recovery pace on Zwift today, rather than climb in the cold at Onyx.
| Z1 Recovery | 0–121 W | 36:51 | 31% |
| Z2 Endurance | 121–165 W | 1:10:49 | 61% |
| Z3 Tempo | 165–198 W | 8:11 | 7% |
| Z4 Threshold | 198–230 W | 0:58 | 1% |
| Z5 VO2max | 230+ W | 0:11 | 0% |
| Z1 Recovery | 0–142 bpm | 1:54:32 | 95% |
| Z2 Endurance | 142–156 bpm | 5:46 | 5% |
| Z3 Tempo | 156–164 bpm | — | 0% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 187W
- 5 min
- 156W
- 20 min
- 145W
- 60 min
- 135W
- 120 min
- 131W
Best sustained speed
- 20 min
- 37.0km/h
- 60 min
- 34.7km/h
Fastest ascents
- 100 m up
- 22:07
- 250 m up
- 1:11:14
Highest heart rate
- 20 min
- 136bpm
- 60 min
- 132bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.