Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:06:05Time
- 06:10/kmPace
- 67mClimb
- 158bpmHeart rate
- 1106kcalCalories
- 10.73kmDistance
- 167bpmMax heart rate
Weekly long run through the sort of torrential weather that derailed my last Great North Run. Held up fine, and easily my fastest 10km of the year, in a Z2 run all day kinda pace.
| Z1 Recovery | 0–2 m/s | 1:09 | 2% |
| Z2 Endurance | 2–2 m/s | 6:03 | 10% |
| Z3 Tempo | 2–2 m/s | 28:12 | 48% |
| Z4 Threshold | 2–2 m/s | 17:09 | 29% |
| Z5 VO2max | 2+ m/s | 6:45 | 11% |
| Z1 Recovery | 0–138 bpm | 0:39 | 1% |
| Z2 Endurance | 138–151 bpm | 5:12 | 8% |
| Z3 Tempo | 151–160 bpm | 24:12 | 37% |
| Z4 Threshold | 160–170 bpm | 34:54 | 54% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:14
- 1 km
- 5:45
- 5 km
- 30:03
- 10 km
- 1:01:51
Best sustained pace
- 20 min
- 5:57/km
- 60 min
- 6:10/km
Highest heart rate
- 20 min
- 160bpm
- 60 min
- 159bpm