prry

Running · night

· running

Route map for 🏃‍♂️ ⏰00:48:05 📏7.21km ⏱️06:40/km 🛫17m ❤️‍🔥153bpm 🧁762Kcal

Start and finish trimmed for privacy.

Evening endurance run, trying to run to HR zones which I always struggle to do as feels slow - could not drop HR in the warm down however slow I ran.

Elevation 131 m to 150 m
Heart rate 103 bpm to 160 bpm
Time in zone — pace Threshold pace 2.69 m/s
Z1 Recovery0–2 m/s0:040%
Z2 Endurance2–2 m/s6:1817%
Z3 Tempo2–2 m/s11:5532%
Z4 Threshold2–2 m/s10:0527%
Z5 VO2max2+ m/s8:5224%
Time in zone — heart rate LTHR 169 bpm
Z1 Recovery0–137 bpm1:143%
Z2 Endurance137–150 bpm5:5612%
Z3 Tempo150–159 bpm40:1485%
Z4 Threshold159–169 bpm0:110%
Z5 VO2max169+ bpm—0%
Best efforts

Fastest distances

400 m
2:22
1 km
6:09
5 km
32:12

Best sustained pace

20 min
6:21/km

Highest heart rate

20 min
156bpm

2 responses

ericmwalk
@leeperry nice work on the run! Also, I really like that map that you have there I might have to check that program out.

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leeperry
@ericmwalk thank you! the map is from veloviewer, a very inexpensive tool powered by Strava (I think with a free tier). I’ve been subscribing since about 2016, and am yet to find anything with better visualisations.

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