Cycling · night
· cycling
- 41:05Time
- 19.2kmDistance
- 40mClimb
- 123bpmHeart rate
- 138WPower
- 340kcalCalories
- 2:08/kmPace
- 133bpmMax heart rate
Steady ride this evening on the Rimouski to Saint-Luce route on Fulgaz by Harold Levesque - a flat route hugging the coast throughout.
| Z1 Recovery | 0–142 bpm | 41:04 | 100% |
| Z2 Endurance | 142–156 bpm | — | 0% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:45
- 1 km
- 2:00
- 5 km
- 10:27
- 10 km
- 21:07
Best sustained speed
- 20 min
- 28.5km/h
Highest heart rate
- 20 min
- 126bpm