Cycling · night
· cycling
- 35:35Time
- 20.6kmDistance
- 285mClimb
- 173bpmHeart rate
- 220WPower
- 511kcalCalories
- 1:43/kmPace
- 190bpmMax heart rate
Evening ladder race with CLS, misjudged the last turn onto the hill, finishing last.
| Z1 Recovery | 0–126 W | 1:01 | 3% |
| Z2 Endurance | 126–172 W | 5:42 | 16% |
| Z3 Tempo | 172–206 W | 9:41 | 27% |
| Z4 Threshold | 206–240 W | 9:16 | 26% |
| Z5 VO2max | 240+ W | 9:43 | 27% |
| Z1 Recovery | 0–142 bpm | — | 0% |
| Z2 Endurance | 142–156 bpm | 0:09 | 0% |
| Z3 Tempo | 156–165 bpm | 2:15 | 6% |
| Z4 Threshold | 165–176 bpm | 21:25 | 60% |
| Z5 VO2max | 176+ bpm | 11:45 | 33% |
Best efforts
Best power
- 1 min
- 347W
- 5 min
- 258W
- 20 min
- 229W
Best sustained speed
- 20 min
- 35.4km/h
Fastest ascents
- 100 m up
- 13:11
Highest heart rate
- 20 min
- 175bpm