Cycling · evening
· cycling
- 53:55Time
- 25.82kmDistance
- 56mClimb
- 139bpmHeart rate
- 143WPower
- 462kcalCalories
- 2:05/kmPace
- 152bpmMax heart rate
Steady evening ride, managing fatigue closely post-illness. Following beautiful Belgian canals - I missed the bunkers lining the route completely!
| Z1 Recovery | 0–142 bpm | 29:15 | 54% |
| Z2 Endurance | 142–156 bpm | 24:39 | 46% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:41
- 1 km
- 1:51
- 5 km
- 9:52
- 10 km
- 20:12
- Half
- 43:04
Best sustained speed
- 20 min
- 29.7km/h
Highest heart rate
- 20 min
- 146bpm