Cycling · afternoon
· cycling
- 2:03:25Time
- 62.35kmDistance
- 483mClimb
- 137bpmHeart rate
- 140WPower
- 992kcalCalories
- 1:58/kmPace
- 160bpmMax heart rate
Dived on to the Herd's Sunday Endurance event on Petit Boucle around Zwift's France world - while Vickie headed over to Garstang to add to our rescue hen collection.
Felt better than yesterday (when I didn't ride), legs should be fresh for ladder race with Team CLS tomorrow.
| Z1 Recovery | 0–120 W | 20:54 | 17% |
| Z2 Endurance | 120–164 W | 1:16:44 | 64% |
| Z3 Tempo | 164–197 W | 16:33 | 14% |
| Z4 Threshold | 197–229 W | 5:32 | 5% |
| Z5 VO2max | 229+ W | 0:44 | 1% |
| Z1 Recovery | 0–140 bpm | 1:21:09 | 66% |
| Z2 Endurance | 140–154 bpm | 37:36 | 30% |
| Z3 Tempo | 154–163 bpm | 4:42 | 4% |
| Z4 Threshold | 163–173 bpm | — | 0% |
| Z5 VO2max | 173+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 217W
- 5 min
- 196W
- 20 min
- 158W
- 60 min
- 148W
- 120 min
- 143W
Best sustained speed
- 20 min
- 35.6km/h
- 60 min
- 31.0km/h
Fastest ascents
- 100 m up
- 9:37
- 250 m up
- 1:06:17
Highest heart rate
- 20 min
- 145bpm
- 60 min
- 140bpm