Cycling · night

January 9, 2025 · 21:35 · cycling

Route map for 🚴‍♂️ ⏰02:18:55 📏45.3km 🛫1496m ❤️‍🔥164bpm 🪫186W 🧁1488Kcal

2:18:55Time
45.3kmDistance
1496mClimb
164bpmHeart rate
186WPower
1488kcalCalories
3:03/kmPace
176bpmMax heart rate

Really tough route, my biggest climb in 5 years. Racing in a broad race score category, in a small field with a broad racing score - unlikely to update my racing score in Zwift or ZwiftRacing.

Elevation -6 m to 516 m

Heart rate 114 bpm to 176 bpm

Power 28 W to 321 W

Time in zone — power FTP 224 W

20%37%36%

Z1 Recovery	0–123 W	1:27	1%
Z2 Endurance	123–168 W	26:13	20%
Z3 Tempo	168–202 W	49:18	37%
Z4 Threshold	202–235 W	48:47	36%
Z5 VO2max	235+ W	8:14	6%

Time in zone — heart rate LTHR 173 bpm

21%50%18%

Z1 Recovery	0–140 bpm	6:22	5%
Z2 Endurance	140–154 bpm	8:23	6%
Z3 Tempo	154–163 bpm	29:29	21%
Z4 Threshold	163–173 bpm	1:10:04	50%
Z5 VO2max	173+ bpm	24:36	18%

Best efforts

Best power

1 min: 254W
5 min: 232W
20 min: 224W
60 min: 208W
120 min: 193W

Best sustained speed

20 min: 36.0km/h
60 min: 25.3km/h

Fastest ascents

100 m up: 6:02
250 m up: 16:43
500 m up: 40:56
1000 m up: 1:31:21

Highest heart rate

20 min: 172bpm
60 min: 167bpm

2 responses

Lee Perry 9 Jan 2025

Really tough route, my biggest climb in 5 years. Racing in a broad race score category, in a small field with a broad racing score - unlikely to update my racing score in Zwift or ZwiftRacing. #cycling #zwift https://lee-perry.co.uk/activities/2025-01-09-zwift-world-series-5

Paul Southworth 10 Jan 2025

@lee It has been observed that the largest racing score changes are happening in the events with smallest field sizes. I''m not sure why since it seems to be contrary to how they claim it''s supposed to work. Plus in events like that there are often many DNFs which means more racing score changes when they reprocess results like 12 hours later.

Replying to Lee Perry

In reply to Lee Perry · reply to the post instead

🚴‍♂️ Cycling · night