Cycling · evening
· cycling
- 34:30Time
- 21.9kmDistance
- 176mClimb
- 169bpmHeart rate
- 222WPower
- 506kcalCalories
- 1:34/kmPace
- 183bpmMax heart rate
Wrapping up my long weekend with a quick and fast race around 3 laps of the Seaside Sprint route in Watopia, for the Rhino event in the Zwift Community Racing Festival. Held onto the front until the end, and onto my (D) ranking.
I felt that the race went much better than yesterday, and while I knew that I would not hold on at the front till the very end, I was at the sharp end for much more of the race - only finishing 15 seconds out.
Both Zwift and ZwiftRacing were a little less excited though - increasing my zwift racing score by just a few points again, and much more modest gains to my vELO score in ZwiftRacing. Probably fair - all of the key metrics were slightly down, though indicative of a smarter race with longer in the draft.
| Z1 Recovery | 0–122 W | 0:02 | 0% |
| Z2 Endurance | 122–166 W | 2:03 | 6% |
| Z3 Tempo | 166–199 W | 7:24 | 22% |
| Z4 Threshold | 199–232 W | 12:17 | 36% |
| Z5 VO2max | 232+ W | 12:09 | 36% |
| Z1 Recovery | 0–142 bpm | — | 0% |
| Z2 Endurance | 142–156 bpm | 1:10 | 3% |
| Z3 Tempo | 156–164 bpm | 7:40 | 22% |
| Z4 Threshold | 164–175 bpm | 19:03 | 55% |
| Z5 VO2max | 175+ bpm | 6:46 | 20% |
Best efforts
Best power
- 1 min
- 285W
- 5 min
- 237W
- 20 min
- 227W
Best sustained speed
- 20 min
- 38.7km/h
Fastest ascents
- 100 m up
- 25:27
Highest heart rate
- 20 min
- 173bpm