Cycling · afternoon
· cycling
- 3:06:58Time
- 72.62kmDistance
- 1065mClimb
- 140bpmHeart rate
- 139WPower
- 1,488kcalCalories
- 2:34/kmPace
- 179bpmMax heart rate
Kinomap - San Francisco 360 Tour 🧭 - The Complete 49-Mile Scenic Drive
| Z1 Recovery | 0–107 W | 4:01 | 2% |
| Z2 Endurance | 107–145 W | 2:05:22 | 67% |
| Z3 Tempo | 145–174 W | 50:17 | 27% |
| Z4 Threshold | 174–203 W | 5:34 | 3% |
| Z5 VO2max | 203+ W | 1:08 | 1% |
| Z1 Recovery | 0–143 bpm | 2:11:10 | 70% |
| Z2 Endurance | 143–157 bpm | 37:10 | 20% |
| Z3 Tempo | 157–166 bpm | 7:52 | 4% |
| Z4 Threshold | 166–177 bpm | 9:52 | 5% |
| Z5 VO2max | 177+ bpm | 0:53 | 0% |
Best efforts
Fastest distances
- 400 m
- 0:19
- 1 km
- 0:49
- 5 km
- 6:03
- 10 km
- 15:54
- Half
- 39:55
- Marathon
- 1:42:25
Best sustained speed
- 20 min
- 36.5km/h
- 60 min
- 27.6km/h
Fastest ascents
- 100 m up
- 9:39
- 250 m up
- 35:26
- 500 m up
- 1:34:37
Highest heart rate
- 20 min
- 165bpm
- 60 min
- 152bpm
Best power
- 1 min
- 240W
- 5 min
- 182W
- 20 min
- 164W
- 60 min
- 148W
- 120 min
- 144W
- 180 min
- 140W
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