Cycling · evening
· cycling
- 59:38Time
- 31.21kmDistance
- 55mClimb
- 148bpmHeart rate
- 153WPower
- 521kcalCalories
- 1:54/kmPace
- 156bpmMax heart rate
Kinomap - hulst-Terneuzen(NL)
| Z1 Recovery | 0–107 W | 0:12 | 0% |
| Z2 Endurance | 107–145 W | 8:44 | 15% |
| Z3 Tempo | 145–174 W | 50:06 | 84% |
| Z4 Threshold | 174–203 W | 0:31 | 1% |
| Z5 VO2max | 203+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 5:22 | 9% |
| Z2 Endurance | 143–157 bpm | 54:15 | 91% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:37
- 1 km
- 1:42
- 5 km
- 9:02
- 10 km
- 18:33
- Half
- 39:37
Best sustained speed
- 20 min
- 32.4km/h
Highest heart rate
- 20 min
- 150bpm
Best power
- 1 min
- 169W
- 5 min
- 166W
- 20 min
- 161W
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