Cycling · evening
· cycling
- 55:04Time
- 23.79kmDistance
- 195mClimb
- 134bpmHeart rate
- 132WPower
- 415kcalCalories
- 2:18/kmPace
- 148bpmMax heart rate
Kinomap - Calp to Benidorm
| Z1 Recovery | 0–107 W | 0:07 | 0% |
| Z2 Endurance | 107–145 W | 36:42 | 68% |
| Z3 Tempo | 145–174 W | 16:50 | 31% |
| Z4 Threshold | 174–203 W | — | 0% |
| Z5 VO2max | 203+ W | — | 0% |
| Z1 Recovery | 0–143 bpm | 50:32 | 92% |
| Z2 Endurance | 143–157 bpm | 4:31 | 8% |
| Z3 Tempo | 157–166 bpm | — | 0% |
| Z4 Threshold | 166–177 bpm | — | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:26
- 1 km
- 1:09
- 5 km
- 7:52
- 10 km
- 17:31
- Half
- 46:33
Best sustained speed
- 20 min
- 33.3km/h
Fastest ascents
- 100 m up
- 13:04
Highest heart rate
- 20 min
- 141bpm
Best power
- 1 min
- 155W
- 5 min
- 154W
- 20 min
- 149W
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